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Health & Life Coaching
Woman in Progress exists to empower women to take control of their circumstances.
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6 Week Weight Loss Breakthrough Program
This package helps you set clear, realistic goals for a sustainable and successful weight loss journey. You’ll learn to naturally balance your blood sugar and boost your metabolism through nourishing foods and lifestyle habits. Together, we’ll work on regaining your energy and health while enjoying delicious, satisfying meals you love. You’ll discover which foods best support your unique body and lifestyle—no more one-size-fits-all diets. We’ll also identify and overcome the personal obstacles that have held you back in the past. With ongoing support and accountability, you’ll stay motivated and celebrate your progress every step of the way.
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6 Month Ultimate Wellbeing Program
Learn how to set smart, achievable goals for any area of your life while optimising your health and wellbeing to handle life’s challenges with confidence. Reclaim your energy, feel amazing, and love the life you’re living. Gain support to identify and overcome the obstacles that have held you back from success in both health and life. Have someone by your side to celebrate your wins and keep you motivated toward your ultimate goals. Together, we’ll explore hidden patterns of self-sabotage that may be limiting your progress without you realising it. You’ll learn to connect pleasure with healthy choices, turning wellness into something exciting rather than a chore. Enjoy delicious, nourishing foods that energise you and fit effortlessly into your lifestyle.
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90 Day Total Body Transformation Program
Learn how to set smart, achievable goals for your health and weight loss journey. Together, we’ll create a plan that fits your busy lifestyle, helping you make yourself a priority without sacrificing what matters most. You’ll discover what’s been holding you back from achieving the body and health you want, so you can finally set yourself up for lasting success. We’ll explore the hidden patterns and habits—both yours and those around you—that may be sabotaging your progress without you realizing it. You’ll learn to associate pleasure with healthy choices, transforming wellness from something you have to do into something you’re excited to do.
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FREE Total Body Transformation Session
Uncover what’s been stopping or slowing you down from achieving the body you truly want. Together, we’ll identify the most powerful, practical actions that will move you closer to your goals. You’ll discover which foods and lifestyle habits may be holding you back—and exactly how to change them for better results. We’ll create a clear, inspiring vision of your ideal body and explore what that transformation will mean for your health, confidence, and life. By the end of the consultation, you’ll know precisely what steps to take next to reach your goals. You’ll leave with a simple, personalised action plan designed to help you achieve a total body transformation in 90 days or less. This session gives you clarity, motivation, and the confidence to make lasting change—starting right now.
Financial Services
No matter how much or little money you have, make it work as hard as you do.
Get to grips with budgeting and bill paying. Take small, incremental financial steps toward securing 'future you.'
When you're struggling to make ends meet, it's tough to imagine how you could make scarce resources stretch any further.
And YET, with some savvy financial advice combined with generous and skilful support to help you stay on track, you can reset your money mindset. Instead of saying, ‘I can’t afford it,’ you’ll start asking, ‘How can I afford it?’.
Legal Services
Get clear, comprehensive, genuinely caring legal advice on family law matters, including the impact of separation on your children and your finances.
Moving into and managing single parenting means confronting a heap of hard choices and making difficult decisions.
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Talk to our compassionate, experienced lawyer. You’ll still have to make hard choices, but they’ll be more informed and confident ones.
“I have met myself, and I am going to care for her fiercely.”
Glennon Doyle, Writer and activist
Career Support
Figure out what meaningful work looks like for you and find a job you love.
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Remember, there's no work like mother's work for building the top bunch of transferable 'soft' skills employers seek.
Think, flexibility, creative problem solving, conflict resolution, being cool under pressure, do we need to say more? So, if you're stressing about being capable and competitive in the job market, do your best to let that go!
Whether you've got a headful of 'return to' or 'reinvention' career ideas or no ideas at all, you'll find people-centred recruitment agencies, career coaches, and community organisations to help you make the right career moves.
Wellbeing
Make self-care financially doable and fun. Do 'feel good' fitness and 'look good' fashion and beauty your own sweet way.
You're 100% immersed in raising small humans and taking care of All. The. Things. No wonder 'self-care' comes last on your to-do list. Maybe the mere thought of finding funds and time for self-care feels selfish...and exhausting.
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But here's the thing. Single parenting is an endurance event, Every. Single. Day. Depriving yourself of activities that energise and recharge your batteries does you and your kids no favours.
Furthermore, self-care doesn't have to be expensive. The Woman in Progress wellbeing database is brim-full of great value beauty and fashion retailers and fitness providers who will work within your budget to give you energising results that are probably priceless.
If you're looking for a great haircut, a savvy skincare routine, a fab 'from home' fitness routine or fearless fashion advice. It's here.
"Perhaps sometimes reminding ourselves that we do have a choice makes it easier to pick the harder one."
Eva Melusine Thieme, Travel writer and adventurer